“If you have a deep scar, that is a door. If you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.”
- Clarissa Pinkola Estés
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Boundaries for Burnout Recovery: Protect Your Energy and Reclaim Your Life
You give your time, energy, and attention freely to your job, your family, and everyone who needs you. But without boundaries, the constant giving leaves you drained, resentful, and disconnected from yourself. Burnout isn’t just exhaustion, it’s the cost of living without limits.
In therapy, we’ll work together to:
Identify where a lack of boundaries is depleting your energy
Learn to set and hold limits that honor your needs without damaging relationships
Reclaim time and space for what genuinely matters to you
You don’t have to keep running on empty. Boundaries aren’t selfish—they’re the key to restoring your energy, protecting your well-being, and creating relationships rooted in mutual respect.
Anxiety Management: Navigate Your Life with Clarity and Trust
You’re competent, capable — and constantly on edge. Anxiety may be pushing you to succeed, but it’s also robbing you of peace and presence. Whether it shows up as overthinking, perfectionism, or physical symptoms, anxiety doesn’t have to run your life.
Our work will focus on:
Evidence-based tools to calm your mind and body
Rewiring thought patterns that keep you stuck in fear
Strengthening your ability to stay grounded in high-stakes moments
You don’t need to lower your standards — just stop letting anxiety be the one setting them.
Imposter Syndrome: Build Confidence and Self-Worth from Within
On paper, you’re successful. But inside, there’s a voice that whispers: “You’re not good enough. You’re just faking it.” Imposter syndrome is more than self-doubt, it’s a chronic sense of fraudulence that undermines your joy and progress.
Together, we’ll work to:
Uncover and rewrite the deep-rooted beliefs driving this fear
Develop a grounded, unshakable sense of self-worth
Help you own your accomplishments without guilt or apology
Confidence isn’t about being loud. It’s about feeling secure in who you are.
Depression Recovery: Reclaim Your Presence and Joy
Depression can quietly drain your energy and pull you away from the life you want to live. It might show up as persistent sadness, overwhelming fatigue, or a sense of hopelessness that makes everything feel heavier. But depression doesn’t define who you are and it’s possible to feel like yourself again.
In therapy, we’ll work together to:
Identify the patterns and triggers that keep you feeling stuck
Shift unhelpful thought cycles into ones that foster hope and self-compassion
Strengthen your resilience so you can stay grounded during life’s challenges
You don’t have to navigate depression alone. Recovery is possible, and you can move toward a life with more energy, presence, and genuine joy.
Trauma Recovery: Reclaim Your Worth and Safety
Early experiences—being told you were “too sensitive,” having to earn love through achievement, or being ignored, criticized, or dismissed—can leave lasting imprints. Even decades later, these patterns can quietly shape how you see yourself, fueling feelings of unworthiness and fear of not being enough. Trauma-informed therapy can help you release what no longer belongs to you and live from a place of safety and self-trust.
In therapy, we’ll work together to:
Identify how past experiences are still influencing your thoughts, emotions, and relationships
Gently process unresolved memories using Lifespan Integration to help your mind and body recognize that you have made it through
Reconnect with your present-day self so you can feel grounded, confident, and whole
You are not the child who was criticized or the young adult desperate to prove their worth. You’re here now—and you’re safe. Healing is possible, and your story can become one of resilience, self-respect, and peace.