What is a Highly Sensitive Person?
It’s not a DSM diagnosis, but it is a state of sensitivity that affects a good portion of the population. A highly sensitive person, also known as an HSP, has a heightened sensitivity to their environment and the people around them. HSPs tend to process information more deeply and can be easily overwhelmed by too much external stimulation.
HSP can be confused with Autism as it shares some attributes of neurodiversity, however, HSPs tend to score extremely high in empathy and are highly self-reflective. Some say being an HSP is a natural “healer” state.
Some characteristics of HSPs include:
1. Easily overstimulated: HSPs are often sensitive to loud noises, bright lights, and strong smells, and can become easily overwhelmed by too much stimulation.
2. Empathetic: HSPs are highly empathetic and can easily pick up on the emotions of those around them.
3. Deep thinkers: HSPs tend to process information deeply and are interested in self-reflection and growth.
4. Highly reactive: HSPs can be highly reactive to their environment and can be easily affected by changes in their surroundings. HSPs do not thrive in stressful environments and must create a lifestyle that is conducive to their sensitive nervous system.
5. Detail-oriented: HSPs tend to pay attention to details and may be more prone to perfectionism.
6. Need for alone time: HSPs often need time alone to recharge, as they can become easily exhausted from too much social interaction.
It's important to note that being a highly sensitive person is not a disorder, it is a personality trait that is estimated to affect about 15-20% of the population. HSPs can lead fulfilling lives and can use their sensitivity as a strength, for example, by being more perceptive, intuitive, and empathetic to others. They may need to make some adjustments to their environment and lifestyle, to help them manage their sensitivity and prevent burnout.
Great careers for HSPs are working as writers, artists, counselors, life coaches, or working with animals.